Joshua Wernham is an Australian based Dietitian who holds a Bachelor of Nutrition & Dietetics from Griffith University. He has completed further specialist training in sport and fitness nutrition. Josh takes a holistic approach, understanding that every aspect of health plays a role in improving your quality of life.
Josh brings the science behind weight loss which will include practical cooking demonstrations, meal planning, exercise and achievable goal setting.
Sarah Perrick is a weight loss champion. After years of struggling with excess weight, she embarked on a solitary journey of weight loss through diet and exercise that resulted in a 36kg loss. Like many people, Sarah was unable to maintain this and steadily regained her weight, lost it all again and then regained it all.
Determined to do it all again, but this time with an evidence based program supported by health professionals including her Endocrinologist, Psychologist and her Dietitian Josh, she was able to deal with the underlying reasons for her weight gain and eating, lost a total of 52kg and has maintained her new healthy weight for 4 years. She has been able to return to state level netball umpiring after a 17 year hiatus, leads an active lifestyle raising 2 children under 10 and is the healthiest she has been in years.
Sarah will share her personal journey, what she learned along the way and provide practical tips on how to manage weight loss in a sustainable way.
Both Josh and Sarah are available for 1:1 discussions throughout the retreat.