Thriving Through Change
Holistic Women's Health Events
Nurture your body. Calm your mind. Connect with like-minded women.
Join us for Thriving Through Change, a welcoming series of fortnightly women's wellness events designed to educate, inspire and empower women through every stage of life.
Whether you're navigating perimenopause, menopause, post-menopause, or simply looking to improve your overall health and wellbeing, these practical, hands-on sessions will give you the knowledge and confidence to make lasting lifestyle changes.
Each event explores a different wellness topic and may include:
Women's hormone health and healthy ageing
Nutrition and wholefood cooking demonstrations
Breathwork and relaxation techniques
Movement for strength, mobility and balance
Stress management and nervous system support
Sleep, energy and resilience
Gut, thyroid and metabolic health
Natural lifestyle strategies
Goal setting and healthy habit building
Guided meditation and mindfulness
Creating your own natural essential oil products
Seasonal wellness workshops
Every session includes practical education, take-home resources or a workbook, and either a hands-on activity, essential oil creation or cooking demonstration, depending on the workshop theme.
These events are designed to be friendly, supportive and interactive—offering a safe space to learn, ask questions and connect with other women on a similar journey.
No matter where you are in life, you'll leave each session with practical tools you can begin using immediately to support your health and wellbeing.
Come along to one workshop or enjoy the journey by attending them all.
We look forward to welcoming you.
About Your Facilitator
Hi, I'm Karen McIntyre, a Certified Holistic Nutrition & Lifestyle Practitioner. Specilising in Women's Health, Perimenopause, Menopause & Beyond Coaching and a Culinary Nutrition Instructor.
With over 30 years of experience in health and wellness—including pharmacy, fitness, nutrition and holistic health—I am passionate about helping women understand their bodies and feel empowered through education and practical lifestyle strategies.
My approach combines evidence-informed education with holistic principles, focusing on nourishing the whole person—body, mind and lifestyle.
I believe that small, consistent changes can create lifelong health, and my goal is to help women move beyond simply managing symptoms to truly thriving.