Kat Harding is a yoga teacher, mother in business, lululemon Sunshine Plaza Store ambassador and a heart led facilitator who is passionate about sharing yoga for all bodies, perspectives, experiences and ways of being.
She has completed over 600 hours of Yoga Training with a diverse range of teachers and on a diverse range of topics allowing her to teach from a place of fluidity, ever changing for the energy and the people in front of her.
You can expect a playful, fun, energetic and enlivening yoga asana practice that flows with the breath and captures the mind.