KEEP BREATHING
Created by Coni and Alfi, Keep Breathing is an invitation to explore something we do every day, often without noticing: breathe.
Through conscious breathing, body awareness and nervous system practices, we create guided experiences that can be calming, expansive or deeply introspective. A space to slow down, step out of the noise of the mind and discover what can shift when you begin to breathe with awareness.
Come as you are. Breathe, feel and reconnect.
Available Thursdays fortnightly at Quantum Temple