About Lauren | Roots Yoga
Lauren is a teacher of movement and lover of the natural world. She is passionate about creating space for self-inquiry through the physical body. Her modalities include yoga, yoga therapy and intuitive movement.
When teaching, she aims to create space for deep self-inquiry through physical movement and she believes that cultivating this connection to self is an empowering tool to bring our bodies into balance and alignment, and to ultimately come home to ourselves.
About Keiko | Moonlit Dragonfly
Keiko has a passion for sound and energy healing. As an accredited sound practitioner, yoga nidra instructor and mediation teacher, she has dedicated herself to finding balance and tranquillity in a hectic world. This combination allows her to offer a truly transformative experience.Like many of us, she has experienced the challenges of a fast-paced corporate job and the toll it can take on our mental well-being: lack of sleep, long hours, constant traveling led to the need to calm the mind and balance emotions. The ancient practices of sound healing in combination with the right mediation practice, had a profound impact on her wellbeing and restoration of a balanced life, which she loves to share with others.