About Sally from Synergy Fitness Well-Being:
Sally has been in the health and fitness industry for over 18 years. First working as a Personal Trainer and Aerobics Instructor in a few local gyms. Her fascination of the body then lead her towards studying Remedial Massage Therapy where later she opened her own studio called Synergy Fitness & Wellbeing. After 6 years, a marriage and the birth of her 2 kids running a business was taking a toll.
Simplifying things and now running a home base studio Sally has continued learning more and more about the body, mind and spirit becoming a Reiki Master, Yin Yoga teacher and Breathwork facilitator. Her passion now is reconnecting people back to their bodies through the mind, body and spirit.
About Keiko from Moonlit Dragonfly Vibrations:
Keiko has a passion for sound and energy healing. As an accredited sound practitioner, yoga nidra instructor and mediation teacher, she has dedicated herself to finding balance and tranquillity in a hectic world. This combination allows her to offer a truly transformative experience.
Like many of us, she has experienced the challenges of a fast-paced corporate job and the toll it can take on our mental well-being: lack of sleep, long hours, constant traveling led to the need to calm the mind and balance emotions. The ancient practices of sound healing in combination with the right mediation practice, had a profound impact on her wellbeing and restoration of a balanced life, which she loves to share with others.