Kirstie is an Ayurvedic practitioner, yoga teacher, and Somatic Sex & Intimacy Coach dedicated to guiding others toward living intentionally embodied, vibrant lives. Drawing from the combined wisdom of Eastern traditions and evidence-informed neuroscience, Kirstie offers a holistic approach to health and wellbeing that captures the essence of living and loving well. As an experienced retreat and workshop facilitator, she creates safe, transformative spaces where participants discover new possibilities through her distinctive fusion of experiential and skills-based embodiment practices and wellbeing teachings.
Inspired by over 10 years of practice and study in yoga, meditation, and self-enquiry, Bridget is devoted to sharing the Eastern wisdom that has guided her journey back to Self. She creates sacred containers that inspire clarity, self-devotion, and presence. Her gift is to illuminate our innate wholeness and remember the beauty, wisdom, and presence available to us in each moment.