Kristen is a breathwork facilitator and somatic guide, RYT-500 yoga instructor and mindfulness teacher, and shamanic practitioner who supports people with embodying their true nature and awakening their innate healing capacities within. With a background in psychology, trauma-informed somatic therapy, relational work and integrative wellness, she weaves Eastern and Western healing modalities to create safe and potent spaces for transformation.
As a multi-faceted facilitator, Kristen guides her students through a journey of integrating their mind and body, rewriting old stories and patterns to create space for new possibilities, and emerging with a deeper connection to their most authentic expression. She believes we all hold a deep wisdom in our bodies, and weaves movement, breathwork and embodiment practices with practical psychology teachings and intuitive guidance into her workshop and retreat spaces.
A nomad at heart, she currently shares her time between the Sacred Valley of Peru and Portland, Oregon, and regularly facilitates retreats, workshops, and ceremonies worldwide.