Hey, I’m Laura your retreat facilitator. In 2024 I expanded my offerings to include a quarterly, one-day seasonal yoga retreat.
Honestly, I created these one-day retreats because this was something I was yearning for, a whole day to let everyday life to one side and immerse myself in yoga, meditation and community. I didn’t have the time or funds for a full weekend retreat, let alone a destination retreat and decided I would fill this gap myself with a simple one-day yoga retreat each season at different retreat venues in and around Adelaide.
I teach breath focussed yoga, which gives busy minds and bodies not only the opportunity for a much needed exhale, to release built up stress and tension, but also a much needed inhale, to replenish.
Each retreat will have a base of vinyasa in the morning, a delicious lunch followed by time in nature and yin yoga in the afternoon. On top of that retreats feature a deep dive or introduction to another aspect of yoga, nutrition workshop or open time to for participants to reflect.
My one-day yoga retreats cater to beginners and seasoned yogis. Mostly they are for busy people (like me) who love yoga.
Will I see you there?