Lea is a teacher of inspired health wisdom and a leader in breathwork for optimal wellbeing. She is the proud founder and creator of Rise to Shine - Breathwork, Yoga and Wellness Coaching. Rise has evolved naturally, as a result of over eighteen years teaching Health and Physical Education, her role as a wellbeing leader, workshop facilitator, breathwork coach (Buteyko Method, Oxygen Advantage and Pranayama), wellness coach, and her work as a yoga teacher. Lea specialises in regulating the nervous system to reduce stress, increase emotional resiliency, manage anxiety and optimise wellbeing.