Tara helps men reconnect with their natural strength and purpose. Healthy masculinity means knowing who you are — strong in body, clear in mind, and solid in relationships. As a Men’s Health Practitioner and Coach, she cuts through the noise with evidence-based tools, tailored nutrition, and lifestyle strategies that work. Her approach is direct, practical, and built to fit real men’s lives. She is a certified breathwork coach, nutritionist, yoga teacher and neuro linguistic practitioner who has been working with men for 20 years.
This isn’t about fixing what’s broken. It’s about stepping into the man you’re meant to be — vital, focused, and resilient. Because when men are strong, families and communities thrive.
Lisa specialises in relationships, emotional mastery and communication. She has worked with men for two decades, supporting them to create a renewed sense of connection, purpose and clarity in their lives. Lisa teaches The Unity Method, a comprehensive and down to earth process for reawakening authentic purpose and reclaiming inner strength and confidence. She has supported men with redundancies, relationships break down, family conflict and alcohol and drug use disorder.