Lisa Stonnell ~
A women’s health and wellness practitioner, Reformer Pilates Instructor, integrative health coach and the founder of Inherflo.
My approach blends the science of the body with spiritual practices, bridging masculine and feminine energies to create a balanced, cycle-conscious way of living.
My work is devoted to supporting women to reconnect with their bodies, understand their hormones, and live in alignment with their natural rhythms — at every stage of womanhood.
After more than 15 years working as a personal trainer, I saw a recurring pattern and a significant gap in understanding around women’s natural cycles — both within the industry and among my clients. So im now here to help bridge that gap..
My mission is to empower, educate, and inspire women to reconnect with themselves.