For more than 25 years I have been a dedicated practitioner and student of yoga asana and philosophy. My early days of yoga were in Bikram Hot Yoga studios where I was attracted to the intensity of Yang practices and (over)fueling my Pitta dosha. I always knew that Yin practices were a healing balm and salve to my nervous system, and started to incorporate Yin in the first few years alongside the Yang fuel. Creating space for regular Yin practice has been an essential part of my yogic journey and offering spaces for others to discover or deepen this for themselves is a way of giving back what has been shared with me. Currently I am offering Yin Workshops to explore and align with the changing seasons, of our earth and lives. I am registered Yoga Alliance Teacher with training in Myo-Yin and Power Vinyasa.