I’m Jess, founder of Macedon Ranges Breathwork, and I share trauma-informed Rebirthing Breathwork as a tool for healing, nervous system regulation, and reconnection.
If you’re feeling overwhelmed, stressed, disconnected, or stuck in survival mode, breathwork can help create more space within your mind and body, space to slow down, breathe, and respond to life with greater presence and intention.
Breathwork can support stress reduction, emotional wellbeing, self-awareness, self-compassion, and deeper connection in your relationships, including the relationship with yourself.
I offer a grounded, supportive space through online, individual, couples, and group sessions in the Macedon Ranges, helping people reconnect with their body, breath, and the life they want to live.