Join Melissa and Annelies for a co-hosted retreat immersed in nature and energising the system through a blend of mindful movement, meditation, breathwork and connection to the elements.
Melissa Hartley is a breathwork and meditation facilitator based in Mount Maunganui. Her professional background in social work and professional experience in trauma has evoked a deep fascination with the nervous system. Her practice blends yin yoga, somatic movement and gentle breathwork to regulate the nervous system and holistically release tension of mind, body and soul.
Annelies van Dijke is a yoga teacher and studio manager based in Mount Maunganui. With a background in vinyasa, yin, yoga Nidra and Pilates, she loves helping people reconnect with their bodies through movement, breath and mindful practices. She is passionate about creating spaces where people can feel good in their bodies, let go of tension and find balance.