THE COMPLETE PILATES EXPERIENCE:STRENGTH, FLOW & BREATH
Strength with intention
Mel will lead a 30-minute strength-focused class designed to elevate your teaching.
with a strong emphasis on anatomical
cueing, you will learn how to confidently teach and refine complex strength based exercises.
even in a room full of clients. This is an invaluable opportunity to sharpen your eye for movement, improve your cueing and leave with practical techniques you can apply immediately.
Flow with purpose
Lauren will lead a dynamic 30-minute class that is engaging, energising and packed with purpose. You will move through a thoughtfully designed flow featuring traditional Pilates repertoire while learning strong, effective cueing, seamless transitions and the art of creating a class that feels both intentional and enjoyable. Expect plenty of laughs while learning cues and teaching techniques to elevate your teaching.
with a very special guest....
Milli offers breath with awareness
Milli will be Guiding you with two unique, grounding breath work techniques after both classes to elevate your knowledge and confidence in helping clients leave their practice feeling nourished and restored in their mind, body and soul.
Our gift to you to you 🤍
Milli will guide us through a nurturing 30-minute breathwork and meditation session to close the workshop and complete our time together.
This will support your integration of the workshop learnings.
you will leave feeling nourished and empowered to apply this new knowledge to your teaching and practice.
This is the knowledge we needed,the piece that was missing from our training. As instructors, we deserve to understand the deeper foundations of what we teach so we can confidently guide our clients through a truly nourishing, authentic and transformative experience.
This isn't just valuable information; it's essential. Every teacher deserves access to this level of understanding to lead with integrity, purpose and confidence.
Investment: $79.00
Location: Body first health and wellness, Mordialloc
Date: Saturday 22nd August
Time: 1pm-3pm
Spots are VERY limited