Mindfulness in New Zealand offer accredited & highly evaluated courses for Practicing & Facilitating Mindfulness to Reduce Stress and Anxiety, Improve Attention and Mental Resilience. The trainer is Rita Riccola. Rita has 30 years experience of mindfulness and meditation and is one of New Zealand’s leading mindfulness trainers with more than thousand attendants to her online and face to face courses.
Our courses are accredited with IMMA (International Mindfulness & Meditation Alliance).
These courses are designed to meet the growing need in all sectors ( education, medicine, psychology, social work, physiotherapy, business etc) for evidence-based strategies that lead to self-regulation, emotional awareness and lowered stress and anxiety.
More than thousand individuals; teachers, social workers, counsellors etc. have taken the 2 day Mindfulness Facilitation Course. The trainings receive consistently high evaluation and reviews.