Monique "Mon" Commins is an embodiment coach and dancer who has drawn on her personal journey to create the EMBODIED. space.
Mon rediscovered her passion for dance at 30, after losing it as a teenager due to a disempowering environment. For years, she sought a deeper connection with movement, and when she reignited her love for dance, she faced fears rooted in childhood conditioning.
Through a holistic healing approach using a range of methodologies ~ including mindset coaching, energy healing, spiritual practice, somatic practices and embodied movement ~ Mon transformed her relationship with dance and life, reconnecting her to her purpose. Training in life coaching, yin yoga, yoga nidra and reiki, propelled her onto the path of empowering others and guiding them on their journeys as well.
Drawing on her personal experience, Mon developed EMBODIED. offerings to help others reclaim their power through mindset coaching, embodiment, energy work, spirituality and movement. She’s here to guide you to quiet the noise, feel to heal, tap into your wisdom, unlock your fullest potential and step into your power as your most authentic self.
