Move and Groove offers inclusive dance and movement experiences for children and adults that delve into the freedom, fluidity, and fun this art form brings. Through easy guidance and grooving to fantastic tunes, we aim to free the mind, extend the body, and reconnect with our inner dancer.
Our classes and workshops are engaging and effective beyond the physical benefits, they are designed with inclusivity, creativity, and accessibility in mind to provide a judgement-free space for holistic wellbeing. Join us to move and explore a new world of motion and emotion, allowing yourself to get to know your authentic self in a whole new way.