Natalie is the creator of 10 Seconds of Calm and author of 10 Seconds of Courage [published 2015 & 2025], practices that have gently transformed lives through the power of pause and the curiosity of 10 sedonds. With experience and advocacy in emotional well-being, community facilitation, and storytelling, she guides individuals of all ages to reconnect with calm, peace and ease of stress and discomfort — one breath at a time. A published author and dedicated advocate for practical and accessible emotional wellbeing, Natalie’s sessions are known for their warmth, authenticity, and lasting impact.