Hi, I'm Nicole, founder of Breath Care Collective and a Registered Nurse with a background in sexual and reproductive health, psychosexual therapy and therapeutic support.
My work is grounded in the belief that our bodies deserve to feel safe, supported and understood. Through trauma-informed, somatic breathwork, I create welcoming spaces where people can slow down, reconnect with their bodies and develop practical tools to support their nervous system and emotional wellbeing.
I bring together my clinical experience, professional training and a genuine passion for helping people better understand the connection between the body, breath, emotions and everyday life.
Tuesday Exhale was created because I know how difficult it can be to transition from a busy day into genuine rest. This is a space to pause, breathe and step away from the pressure to constantly do, achieve and keep going.
You don't need any previous breathwork experience. You don't need to have the “right” reason for being there.
Just come as you are.
I'm looking forward to welcoming you to the circle.
Nicole Boughton RN, MSMSRH
Founder | Breath Care Collective
Somatic Breathwork • Therapeutic Support
You are welcome exactly as you are.