I came to Breathwork after engaging with various processes and healing modalities, and I have remained with it for over a decade because it has worked for me in profound ways.
When we know and understand ourselves our unconscious thought and behaviour patterns find resolution and our own lives become richer. This healing ripples out to those closest to us, and beyond to our community and further afield. Breathwork is a powerful tool to access the subconscious and non-ordinary states of awareness, and facilitates transformative journey work. To intellectually understand our schema and issues is useful for awareness, but it doesn't necessarily bring about the growth and renewal we hope for when we engage in therapeutic work. To merely observe is not enough. For transformation to occur energy must move, our bodies must feel and express, connections between the current challenges and past experiences be seen and felt. With this release comes freedom, choice and availability to ourselves and others.