If you are in the Perimenopause and Menopause years and wondering how to adapt your diet to best support your health and wellbeing this session is for YOU.
Please join us for this informative face to face session held in Lismore, NSW.
HOSTED BY An Accredited DIETICIAN
WHAT TO EXPECT:
- Insights from an accredited dietician.
- Practical tips for making informed food choices.
- Interactive session and Q&A opportunities.
- Valuable resources for your wellness journey.
LEARN ABOUT:
- macro and micronutrient requirements,
- nutrition recommendations for symptom management,
- phytoestrogens,
- dietary approaches to weight changes,
- eating a balanced diet.
Healthy snacks & kombucha, tea/coffee provided.