pause. is a new mobile practice in Canberra, offering 60-75 minute Sound Baths, utilising 432Hz crystal singing bowls - a powerful tool to help enhance your mood and soothe your soul.
What is a Sound Bath?
It is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body.
Each experience begins with you lying down or being seated in a comfortable position. After a few minutes of guided focus on the breath and bringing awareness to your body, the remainder of the experience is filled with different sounds and frequencies being introduced in succession through the use of crystal singing bowls and crystal pyramids.
About your facilitator
Amy is a local mother of two and an accredited Level 1 and 2 Crystal Bowl Sound Bath Practitioner, who passionately serves clients who are used to putting their own needs second to those around them.
Through creating a safe and calm environment, Amy gently guides participants through sound baths focusing on lowering brain waves to a state of relaxation, providing the perfect space for you to pause, reflect and gather themselves.
Amy believes that Sound Therapy is an underutilised resource in the Capital: one which can be of benefit to people of all abilities, genders and backgrounds. It is her mission to share this modality with as many people as she can.
Our goal is to leave you better than we found you.
Delivering a simple yet dynamic auditory experience for those in need of lessening their mental load, if only for an hour or so.
Exactly what our busy minds and bodies need in 2024.
Sessions are available for groups, corporate, and individuals.
To hear more about what we offer, please email pause.cbr@gmail.com