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Pedro Fraga

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Hello! I'm Pedro, deeply passionate about mindfulness, somatic wellness, and the transformative power of conscious breathwork and eating. My personal and professional journey has been guided by a profound belief in the interconnectedness of body and mind, leading to a practice that empowers individuals to find balance, peace, and fulfillment in their daily lives.

My commitment to this path began with my own experiences with the remarkable benefits of regular ice baths, mindful eating, and targeted physical activity. This foundation spurred my dedication to helping others through breathwork and somatic bodywork, where I emphasize the importance of physical presence and awareness as gateways to mental and emotional well-being.

What I Offer:

  • 1:1 Somatic Breathwork Journeys: Dive deep into personalized breathwork sessions that focus specifically on your needs, facilitating profound emotional release and personal transformation.
  • Group Classes and Sessions: Join a community of like-minded individuals in sessions designed to cultivate mindfulness, resilience, and a deeper connection to oneself and others.
  • Somatic Energy Healing: Experience the healing power of energy work that balances and rejuvenates your body’s energy systems, promoting health and vitality.
  • Wellness Workshops: Engage in workshops that explore various aspects of holistic health, from nutritional guidance to stress management techniques, all aimed at enhancing your overall well-being.
  • Corporate Events: Enhance your team's performance and well-being with tailored workshops that introduce breathwork, mindfulness, and stress reduction strategies suitable for the workplace.
  • Retreats: Immerse yourself in transformative retreats set in serene environments, designed to deepen your practice of mindfulness and somatic wellness while disconnecting from daily stressors.

I am also deeply passionate about fostering healthy, conscious relationships within our community. This belief not only shapes my workshops and sessions but also permeates the interactions and connections I strive to build. By creating a welcoming and supportive space, I encourage participants to explore their inner landscapes and external relationships with greater awareness and compassion.

Engagement and Connection:

  • Community Gatherings: Regular community gatherings and reflective sharing circles are integral parts of my workshops. These provide a safe space for individuals to share their journeys, challenges, and insights, fostering a sense of belonging and collective support.
  • Collaborative Events: I collaborate with local practitioners and spaces like Soak House to host events that promote wellness through a variety of modalities, combining different practices for a comprehensive approach to health and mindfulness.

Join me in exploring the depth of your own potential through practices designed to connect and heal. Together, we cultivate not only personal resilience but also a thriving network of like-minded individuals who support and uplift each other on their paths to wellness.