The course. Getting Started with AI, a two-night course for people who have never used AI. Two sessions rather than one, because beginners get much more out of coming back a week later with questions than they do from a single sitting.
Night one: what it is and what it isn't, getting set up, how to ask for what you want, two exercises: Writing something to a person who matters and Making sense of a confusing letter or bill, and how to spot AI voice scams.
Night two: fixing what went wrong during the week, how to tell when the answer is wrong, working on a task of your own with help, uploading photo or a document, and talking to it instead of typing.