Plant-Based Des Moines is a Facebook Group that focuses on a Whole Food Plant Based (WFPB) way of eating to prevent and reverse disease.
A WFPB way of eating includes unprocessed and/or minimally processed whole plant-based foods, such as greens, fruits, vegetables, legumes, grains, nuts and seeds. It excludes all animal products, processed faux meats & faux cheeses, refined sugars, oil and white flour. We know this can sound daunting – but don’t sweat it - we have met very few people that do this perfectly – and very few people that made this change overnight!