Nervous System Regulation & Soundbath
Come home to calm.
If your mind has been racing and your body feels like it's stuck on "go," this class is for you. Join us for a gentle, restorative session that helps you soften, breathe and reset.
What we'll do
Nervous system regulation: simple, practical breathwork and mindful movement that signal safety to your body
Soundbath meditation: lie back and let the layered tones and vibrations carry you into deep rest
Integration: a few quiet minutes to settle before you head back into your day
You'll leave feeling