Rachael Marshall, a proud resident of the Dayboro region, is a Certified Breathless Expeditions Level 1 Breathwork Instructor with a PhD in biological sciences. A dedicated breathwork and cold exposure enthusiast, Rachael has personally experienced profound benefits from these practices. Now, she is passionate about empowering others in the community with the knowledge and tools to enhance overall wellness, optimise performance in work and sports, and deepen their connections with family and friends.