Hi, I’m Rachael — and yes, I’m a proud self-care-aholic ✨🥰
But not the bubble-bath-only kind. The regulate-your-nervous-system, feel-safe-in-your-body, radiant-from-the-inside-out kind.
I’m a yoga and breathwork teacher and a holistic health coach, supporting women through a mind, body, soul, and nutrition approach to wellbeing. At the core of my work is one truth:
Your nervous system is the foundation of your health.
When your body feels safe, everything changes — your energy, your confidence, your clarity, your glow. I help women reconnect to their bodies, regulate their nervous systems, and embody a version of themselves that feels grounded, magnetic, and deeply alive.
I’ve been teaching yoga for 9 years, coaching gut health and nutrition for 5 years, and working specifically with breathwork and nervous system regulation for the past 2 years. My work blends science-backed somatic practices with intuitive, soulful guidance — creating spaces that feel both professionally held and emotionally safe.
This isn’t about fixing yourself.
It’s about being supported, regulated, and free — creating internal safety so your energy can flow and aliveness becomes your baseline.
You don’t just learn tools here — you become embodied in a new way of living.