Rachel is mainly known for her songs. But her interests lie in (and her songs are born from) matters of the spirit. . .
Rachel has trained as a yoga nidra facilitator under the tutelage of The Yoga Nidrã Network, led by Uma Dinsmore-Tuli, and ‘Empowered Wisdom’ led by Tracee Stanley & Chanti Tacaronte-Perez; qualifying, respectively, in 2021 & 2025. She has also spent about 7 years immersed in nidra and early tantric, indigenous, matrilineal, vajrayana teachings with wisdom-keeper, Yoli Maya Yeh.
Since being certified she has offered Nidrã online, during her Cultivating Creativity Retreats, workshops and she has also offered spontaneous nidrãs online during global events that are taking their toll on the humans around her. More recently she has been offering Yoga Nidrã in person, during Creative Retreats and in Edinburgh Yoga Studios.
She sees the practice of rest and surrender as a fundamental to the creative process and loves to share nidrã with all for this reason.
Rachel has also trained for years in the realms of all things menstrual health, wellbeing and embodiment.