Reframe Sessions is a psychotherapy practice supporting runners, athletes, and active humans navigating injury, performance pressures, identity shifts, and life’s harder chapters.
Founded by psychotherapist Freya Bronwin, Reframe Sessions blends systemic therapy, narrative practices, and sports psychology to help people understand their stories, regulate their nervous systems, and build mental skills that support both movement and everyday life.
Whether someone is in the thick of an injury, feeling stuck, or wanting to strengthen their “mental game,” sessions offer a space to slow down, make sense of what’s happening, and discover new ways forward.
Reframe Sessions is best known for its practical, compassionate approach - “strength training for your mind” - offering 1:1 therapy, reflective tools, and group experiences that help people feel more grounded, capable, and connected to themselves.
Learn more at reframe-sessions.com.