Hi, I’m Robyn, I'm a somatic and dance movement therapy practitioner based in the Gold Coast.
I create experiences to guide you back to your body through nervous system-focused movement, breath and body-based tools. My sessions are designed to be gentle, helping you feel more grounded, connected to yourself.
I currently offer two classes, SOFTEN is a down-regulating class to shift you from a sympathetic state into a parasympathetic state, to help manage stress, burnout, muscle tension and improve overall well-being. It mixes together somatic exercises, fundamental movement exercises and yin yoga.
SWEAT is an energising somatic workout combining multiple modalities including somatics, Pilates, dance, cardio, breath and sound. The goal is to stay connected to the body and sensation, letting go of what's not serving you, stuck energy and tension in the body whilst feeling free and alive. It's about how movement feels, not how it looks.
We spend so much of our lives in our heads and for many of us, especially those carrying trauma, the body hasn’t always felt like a safe place to be. My aim is to provide you with tools you can use beyond these classes to help you move through whatever challenges you’re facing. I offer 1:1 online somatic therapy and group therapy workshops for those wanting to go deeper and more personalised. I also offer 1:1somatic exercises classses.
I created Soma Sessions to offer a space for expression, healing, embodiment and real connection with yourself and other like-minded people. Whether you're navigating anxiety, self-doubt, grief, trauma, stress, burnout or simply want to feel more yourself, you're welcome here.
No dance experience is needed, just curiosity and a willingness to move your body.
Follow me on Instagram: @soma_sessions or visit my website: www.somatic-sessions.com