About Rose
Rose is a qualified yoga teacher, sound healing practitioner and meditation teacher, with more than 585 hours of yoga training and specialised studies in Yin Yoga, Restorative Yoga, meditation, breathwork, sound healing and somatic practice.
Through Think Move Feel, Rose creates welcoming and non-competitive experiences that give people time to pause, reconnect with their body and mind, and step away from the busyness of everyday life.
Her retreats and workshops bring together gentle movement, breathwork, meditation and the soothing sounds of crystal singing bowls. Each experience is thoughtfully planned to support rest, relaxation and a greater sense of balance.
Rose believes that wellbeing isn’t about quick fixes. It grows through understanding our body and mind, listening to what we need and making choices that support us throughout life.
Whether you’re completely new to yoga and sound healing or have an established practice, you’re welcome to come as you are. Rose will guide you with warmth, care and practical options to help you feel comfortable throughout the experience.
