Sal is an experienced yoga teacher, (having practiced for 25 years and taught for over 10). She has a strong belief that the practice is as much about yoga 'off the mat', as it is on it. Sal's own practice has led her on a journey back to herself, time and again. She is also the Founder of Heart Space Copa. Trained in Hatha, Yin & Prenatal/Postnatal Yoga, she is also passionate about Yoga Nidra and Meditation. Sal is also a registered Celebrant and a Reiki Master, healing and teaching in the Tibetan lineage. Sal's classes are gentle, yet powerful and most definitely accessible to everyone. She incorporates pranayama (breathing) techniques and traditional asana with flowing sequences to foster the body/mind connection. She teaches with a 'functional' approach, encouraging people to move with respect for the shape of their bodies and bones (rather than to outdated alignment queues). She often weaves her love of philosophy throughout each class, allowing you to get curious about your relationship with your physical, emotional and energetic body as a whole, encouraging you to take your practice out into the World!