Sana Ahmad

As an accredited meditation teacher by the Meditation Association of Australia, I am dedicated guiding individuals and groups toward inner peace and well-being. With extensive experience in both corporate and community settings, I strive to alleviate the epidemic of loneliness and foster a sense of connection among my participants.

For the past 2.5 years, I have led weekly meditation sessions for a community project focused on bringing people together and combating loneliness. This initiative has been highly successful, with positive impact evident in the strong bonds and supportive network that have developed.

In the corporate world, I have guided meditation sessions for leadership groups, including up to 30 executives, receiving highly positive feedback. My approach helps leaders manage stress, enhance their well-being, and navigate challenging situations with greater ease.

Additionally, I run weekly online meditation sessions at my workplace, promoting mental wellness and a balanced lifestyle among colleagues.

My commitment to the practice of meditation is driven by a passion for helping others discover their inner peace and strength. Whether in a corporate boardroom or a community hall, my goal is to create a supportive environment where individuals can explore the transformative power of meditation.