Sarah is a passionate yoga instructor and life-long learner, teaching in various locations on the North Shore in Auckland. She is a Yoga Alliance qualified teacher, and as well as teaching regular vinyasa and hatha flow classes, she also specialises in trauma informed yoga, yoga for children and teenagers, yoga nidra, yoga for disabilities, and chair yoga. When not teaching yoga, she works as a Therapy Assistant for Health NZ, helping children and elderly recover from injury or trauma.