Sarah-Rose is a passionate facilitator who blends movement, music, and mindfulness to create powerful, heart-led experiences.
Trained in Neuro-Linguistic Programming (NLP), she weaves mindset work into all her events - guiding participants to connect more deeply with themselves and others.
Whether she’s leading a dynamic Pilates flow or curating a soulful gathering, Sarah-Rose brings a unique energy that’s uplifting, inclusive, and rooted in genuine connection.