Serena Wilson is Serene Forest Therapy. Serena is a certified INFTA ( International Nature and Forest Therapy Alliance) Forest Therapy Guide.
During stressful times at her CBD work-place in her late 20's she spent most lunch-times in the Royal Botanic Gardens. She always left feeling calmer than when she had arrived. She intuitively knew that time in Nature was having a positive impact on her physical and mental health but the 'how' was a mystery to her.
Through studying Forest Therapy and reading the scientific research she now understands why and how our bodies respond so positively. She is keen for everyone to enjoy the positive benefits and is delighted to be able to facilitate forest therapy experiences through these walks.