I’m Sharleen, a mind-body coach, breathwork facilitator, Yin Yoga teacher and sound healer, recently back in the UK after spending the last several years living and working between Australia and Bali
I create breathwork, movement and sound experiences designed to meet people where they’re at — whether that’s needing to slow down and switch off, release built-up stress and emotion, move through stuck energy, reconnect with themselves or simply create some space from the noise of everyday life
I’ve facilitated hundreds of hours of breathwork, movement and group experiences, working with people from complete beginners through to those already familiar with these practices
Some sessions are soft, grounding and restorative, while others are more activating and cathartic, using breath, music, movement and sound to support deeper release and emotional processing
My approach is practical, down-to-earth and beginner-friendly. You don’t need any previous experience, flexibility or knowledge of breathwork or yin — just a willingness to show up, breathe, soften and see what your body needs that day