I’m a Nurse, Personal Trainer, Pilates Teacher, and Breathwork Facilitator, as well as Co-Founder of Abode Wellness. My work is rooted in a deep fascination with the human body and the powerful connection between body, mind, and soul.
I’m passionate about weaving together all of my modalities to create a holistic, accessible approach to movement and wellbeing. Whether through Pilates, breathwork, or strength training, my goal is to help people reconnect with themselves in a way that feels supportive, empowering, and sustainable.
Community is at the heart of everything I do. I love creating spaces where people can come together, feel safe in their bodies, and experience the benefits of mindful movement and connection.
You can find more of my work and offerings on Instagram: https://www.instagram.com/s_g_fitness_/