Sophie is a trained yoga and meditation teacher, yoga therapist, sound healer and reiki healer. Practicing yoga since she was 10 years old, it is deeply ingrained in her soul and she loves sharing it with others. With trainings across Melbourne, Thailand and Bali in many yoga styles and healing modalities, she is well-practiced in holding space for connection to oneself and others. She loves creating safe containers for deep reflection and a chance to come back home to or discover your truest self as well as providing a space to connect with like-minded souls. Outside of this, Sophie is a Youth Worker and is studying Psychology.