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Sophie Lister
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Sophie, the creator behind the Wellathlon, has spent 10 years as an Occupational Therapist, helping hundreds of people find meaning and purpose in their lives. She’s worked with everyone from creatives to folks who prefer low-impact activities, and she's noticed that not everyone is keen to run, bike, or swim—and that’s totally okay!

The Wellathlon was born from Sophie’s passion to create a space where people can move, connect, and feel good—physically, mentally, and spiritually. It's all about offering a fun, inclusive way to get moving without the pressure or competition of typical sports events.

Through talking to others, Sophie realised that many people love the idea of dancing but feel like they need a drink or two to get comfortable. She wanted to change that, and show people that you can dance, feel free, and have a blast—no alcohol or substances required!

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