Exhale. This is your permission to stop.
In this 75-minute Soulwave Sound Bath, you’ll drop beneath the noise and let carefully layered sounds guide your body and mind into deep calm. Crystal singing bowls, gongs, chimes and grounding tones create a gentle wave that helps quiet busy thoughts, release tension and reset your nervous system.
What you’ll experience
A guided settle-in to slow your breathing and soften the body
Immersive sound designed to promote alpha/theta brainwaves (deep rest)
Spacious silence between tones so your system can fully unwind
A gentle return to the room feeling lighter, clearer and more grounded
Perfect for anyone feeling wired, tired, overthinking, not sleeping well, or simply in need of a reset. No experience needed, just show up and lie down.
Bring: yoga/exercise mat, blanket, small pillow, water. Wear comfy layers.
Please note: Doors close at start time for a quiet space.
Leave with: a calmer nervous system, softer shoulders, quieter mind, and a little more space to breathe.
Spots are limited. Please register to attend.