๐๐จ๐ ๐ ๐ฐ๐ข๐ญ๐ก ๐๐๐๐ซ๐ญ:
A morning of Yoga, Cacao, Sauna & Icebath
With all profits going to support Animal Rescue
Yoga with Heart is a journey of empowerment and introspection, guiding you deeper into your heart space, in a fun, movement based practiceโฆ all set to a banging playlist.
It is a practice thatโs helped me immensely & is truly close to my heart.
Yoga with Heart is inspired by Empowerment Yoga.
We will weave together ancient yogic practices with some modern techniques.
๐๐ก๐๐ญ ๐ญ๐จ ๐๐ฑ๐ฉ๐๐๐ญ:
Intentional Cacao
Pranayama (breathwork)
Asana (yoga flow)
Introspective Cues/Journaling prompts
Somatic movement (free movement/dance)
Slower, stretchier poses
Blissful sivasana
Sauna & Ice Bath
This is an All-levels Heart-Opening Yoga Journey designed to help you release any energetic blocks and step more fully into your goals & align with your purpose.
๐๐๐ญ๐ฎ๐ซ๐๐๐ฒ ๐๐ ๐๐๐ญ๐จ๐๐๐ซ
๐๐๐ฆ - ๐๐:๐๐
๐๐ฅ๐๐๐ค๐ฌ๐ฐ๐๐ฆ๐ฉ ๐๐จ๐ฃ๐จ, ๐๐๐ง๐ ๐๐ฐ๐ก๐๐ข
$39 Koha Includes:
Cacao,
Empowerment Yoga
Sauna & Icebath
๐๐๐% ๐จ๐ ๐ฉ๐ซ๐จ๐๐ข๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐๐ ๐๐จ๐ง๐๐ญ๐๐ ๐ญ๐จ ๐๐๐ฐ๐ ๐๐ง๐ข๐ฆ๐๐ฅ ๐๐๐ฌ๐๐ฎ๐ ๐ถ