Stef Wild – Fitness Coach | Educator | Mama
With over a decade of experience in the health and fitness industry, Stef Wild is a qualified and passionate fitness coach who has helped thousands of women build strength, confidence, and sustainable well being practices from the inside out.
A former Nike Trainer, Stef has led national campaigns promoting women’s participation in sport and continues to make waves in the online fitness space through her work with global platforms including My TXO , DailyOM , and her own digital studio Workin’ With Stef .
Stef’s professional background is grounded in movement—beginning her career as a professional dancer before expanding into fitness education with certifications in Personal Training (Cert III & IV), Pilates (Cert IV), Yoga (500 hrs), and Barre Training. Her training style is rooted in science-backed principles, functional movement, and joyful variety, blending strength training, mobility work, and mindfulness practices.
As a new mum herself, Stef brings compassion, real-life experience, and a passion for supporting women through every season of life. Whether teaching in person, online, or hosting retreats and challenges, Stef’s mission is simple: to help women feel powerful, capable, and connected to their bodies.