These weekly zoom Pranayama sessions last for approximately one hour. Using several yogic breathwork techniques, the session will support you toward clarity and balance.
If looking to deepen your meditation or spiritual practice, I offer personalised wellness coaching to help you reconnect—mind, body, and spirit—and find a rhythm that feels truly aligned with who you are. Whether you're navigating stress, seeking stillness, or craving more meaning, this is a space for you to grow and ground on your own terms.
Curious to know more? Reach out—I'd love to hear from you.