Heartful Movement: A Somatic Journey.
Explore awareness and emotion through the body in this embodied somatic yoga class. Led by Tal Rafel; a skilled Yoga and Meditation teacher with a Masters in Psychotherapy and Counselling you will embark on a journey to deepen the connection between mind body and spirit. Experience the strength of your body, balanced with play, rest, sound and release work. All practices will invite an element of mindful compassion. Whether you are an experienced practitioner or a beginner this class offers a safe space for to explore your inner landscape.