Tara Shamprasadh has been teaching yoga for five years and is passionate about creating events that give people a chance to slow down, move their bodies, and reconnect with themselves.
Her approach is warm and focused on holding space rather than guiding toward a specific outcome. Through yoga, pranayama, and reflective practices, Tara designs experiences that feel approachable and welcoming for everyone, no matter where they are on their wellness journey.
For Tara, yoga isn’t about perfection—it’s about taking a moment to pause, tune in, and find what feels good. Her events are an invitation to show up as you are, explore at your own pace, and leave feeling a sense of peace and gratitude.