Teresa is a certified yoga teacher and sound bath practitioner, creating spaces for deep rest and inner connection. She weaves together movement, breathwork, and the transformative power of sound to offer calming experiences that support overall well-being.
Whether through Vinyasa style yoga classes with flowing sequences that connect breath with movement or through sound baths incorporating therapeutic instruments such as Tibetan bowls, crystal singing bowls, gongs, drums, and chimes, Teresa’s intention is to hold a welcoming space where people can unwind, release stress, reset, and reconnect with themselves.
Qualifications:
Yoga Teacher Training (InYoga)
Diploma Professional Integral Group Sound Bath Certification (Academy of Sound Healing)
Insurance:
First Aid, CPR
Working With Children
Professional Indemnity and Public & Products Liability